Health Scores
Know your numbers.
Six health metrics, distilled into one daily number.
0out of 100
Good ↑3
Your metrics
Six scores, one picture
0
Sleep Score
Excellent3
Duration · Timing · Consistency · Efficiency
0
Strain
Good2
Active min · Calories · Steps · HR zones
0
Recovery
Good2
RHR · HRV · Sleep · Strain
0
Body Battery
Average1
Morning level · Strain drain · Recharge
0
VO₂ Max
Focus1
Device value · BMI · RHR trend
0
Training Load
Average1
Acute 7d · Chronic 42d · Balance
What moves your score
Sleep Score strongestTraining Load focus
Sleep Score
+12
Recovery
+8
Strain
+4
VO₂ Max
-4
Body Battery
-2
Training Load
+1
Your community today
2,148
people improved today
76
Your Club average
Top 15%
this week
#12
in your club