Juan's story
Strength first. Steps finally.
My wellness journey started because I always admired the art of bodybuilding. It takes a lot of effort, time, good nutrition, good programming, recovery, patience, and discipline.
I completely fell in love with strength training and CareDevi has helped me understand my body better by all the metrics it provides. It lets me know when I need more rest or helps me record my training sessions and my PRs.
The one thing I always struggled with was getting more steps in, especially because I work from home. I focused purely on strength training but rarely walked. With CareDevi I walk a lot more than I ever used to.
It makes it fun because of the monthly challenges with the community. I am naturally competitive, so for me it motivated me even more to continue walking and watch how I rank compared to other members.
The app also helps me see where I can improve, such as getting more hours of sleep or cutting down on the high amounts of caffeine I take a day.
What I like best is the fact that even though I don't know most of the community, it feels good to be part of something where we all have the same interest and goals of being a better version of ourselves regardless of what physical activity we choose to participate in.
Strength Training
Favorite workout
Steps · Sleep · Caffeine
Tracks daily
Recovery & PR logging
What clicks
Monthly challenges & ranks
Motivation
Wellness fun fact
Muscle actually grows during rest, not during the lift — which is why Juan's sleep and recovery tracking do just as much for his PRs as the workouts themselves.
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